First time I ever tried to rock climb a few years ago I cried 20 seconds after I got on and I came right back down 🤦&zwj♀️. Im mildly afraid of heights or so I tell myself sooooo to me it was basically a life or death situation 🤷&zwj♀️ lol. _ HOWEVER I have redeemed myself. I climbed not once but twice...on a moving ship pretty snazzy eh 😏 hehe. Was my heart beating out of my chest? Psh yea. Were my forearms cramping and legs shaking? Best believe. But I did it. And it was actually pretty fun. How wouldve thunk it. _ All this to say do things that make you uncomfortable every once in a while. Comfort zones are so 5 years ago 🙃.
Coaches meeting with some of my teammates tonight ❤️. . . Getting organized for our LIIFT 4 challenge group 💪. . . What I love about this? We are all equals working towards a common goal of helping people! . . There is no pay grade no managers supervisors or front line staff. . . In this business we are all leaders we work as a team we support each other in order to make sure that everyone is successful not just the CEOs . . We are always looking for people who want to help others become their best selves. Want to be part of our tribe? 🙋🏻
Everything you want is just beyond your comfort zone!
#truthbomb for all yall embarking on new adventures...feel the fear and do it anyway! 🙌🏻Also the TYPO! 🙈 &quotIt&quot can take you! But &quotI&quot can take you there too! 😜#comfortzonessuck #mindbodygram #ameliaearhart #truthbomb #comfortzonessuck #mindbodygram #ameliaearhart
Your COMFORT ZONE could be the place of regret if you don&rsquot get out of it more more often. . There will always be DISCOMFORTS on the way to getting the things we want in life but we tend to magnify those discomforts IN OUR MINDS to be gigantic barriers. . Let yourself see the discomforts as temporary obstacles and push past them. . Every time you push past a discomfort it feels easier next time around. Keep doing that and then you create a NEW normal where your old comfort zone is a thing of the past. . I believe in you 💛 . #comfortzonessuck #dothething #notavictim #extraordinarylife #personalexcellence #jenifermerifield #ibelieveinyou #love #sixpackabs #sexybeasts #everythingisenergy #mindsetreset #newnormal #coachjenifer #whatdoyouwant #makeithappen #selfclarity #personalgrowth #yougotthis #comfortzonessuck #dothething #notavictim #extraordinarylife #personalexcellence #jenifermerifield #ibelieveinyou #love #sixpackabs #sexybeasts #everythingisenergy #mindsetreset #newnormal #coachjenifer #whatdoyouwant #makeithappen #selfclarity #personalgrowth #yougotthis
Kristy Po vs Joel 🥊. . . October 1st I am once again going head to head with Joel to see if I can get maximum results 💪. . . And I am inviting you to come with me 🙌! . . Workouts are Monday Tuesday Thursday Friday and are less than 40 mins no excuses 👊! . . DM me the words &quotlets get shredded&quot to learn how you can trash talk Joel for 8 weeks! . . Or comment below for a week of free workouts and meal plans to get you started on your health journey.
its a new month a few days late and a fresh start. a common thing Ive noticed myself doing lately is pushing myself out of my comfort zone. as much as I love self-care and the &quottrend&quot around it Ive noticed myself over the past couple of months staying *too* comfortable and using self-care as an excuse. staying at a job that was comfortable and steady but not totally fulfilling me. saying no to social outings because staying home just seemed easier introverts ya feel me?. and after taking a step back I realized I wasnt growing. and that has fueled me to try to be a little more bold. I left my job with no backup plan. Im reconnecting with old friends. Im reaching out to people on instagram that Ive never even met to hang out. heck I did a live video on here that scared the 💩 outta me. -------------- so if youre feeling this too like maybe youre not growing or challenging yourself I encourage you to be bold and try something different! of course Im still an introvert at heart and deeply value my &quotme&quot time so this isnt to say you need to totally change who you are. nooooooo way. but just take a little step here and there that you wouldnt normally do even if it scares you. I promise itll be worth it 💚
Advance Teacher Training mit Ana Forrest in Berlin⠀ .⠀ F&uumlr alle Yogalehrerinnen die sich f&uumlr dieses ATT anmelden Praktiziere vor Beginn des Trainings 2 Wochen lang gratis bei @imaginabel Forrest Yoga.⠀ .⠀ #comfortzonessuck #&uumlberdichhinauswachsen #daretobebold #evolveordie #schuledeslebens #earthwalking #berlin #graz #forrestyogagraz #imaginabel #comfortzonessuck #&uumlberdichhinauswachsen #daretobebold #evolveordie #schuledeslebens #earthwalking #berlin #graz #forrestyogagraz #imaginabel @imaginabel