Health tips 🙌🏾
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So there's a shit ton of information on the Internet on how to lose weight and get in shape but if you're not careful about it this bunch of advice can be overwhelming and confusing. Below are a few simple tips on thing to do to improve your health. -
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♦️ TIP 1: Full up on fiber. Fiber is found in healthy foods such as vegetables, fruits, beans and whole grain-
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- ♦️TIP 2: Ditch added sugars. Consuming sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart desease-
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♦️TIP 3:Make room for healthy fats. While fat is the first thing that's gets cut when your trying to slim down, healthy fats can actually help you to reach your weight loss goals. Foods that are high in healthy fats are: olive oil, Avacados, nuts.
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- ♦️TIP 4: Have a protein rich breakfast. Include protein rich foods like eggs has been shown to benifit weight loss or check out my protein waffle Recipe.
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When you walk out on stage one of two things happen. The judges are bored or the judges can’t look away 🔥 - Seeing smiled and eyes on me lights a fire inside me like no other. 100% Euphoric 🔥
Health tips 🙌🏾 - - So there's a shit ton of information on the Internet on how to lose weight and get in shape but if you're not careful about it this bunch of advice can be overwhelming and confusing. Below are a few simple tips on thing to do to improve your health. - - ♦️ TIP 1: Full up on fiber. Fiber is found in healthy foods such as vegetables, fruits, beans and whole grain- - - ♦️TIP 2: Ditch added sugars. Consuming sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart desease- - - ♦️TIP 3:Make room for healthy fats. While fat is the first thing that's gets cut when your trying to slim down, healthy fats can actually help you to reach your weight loss goals. Foods that are high in healthy fats are: olive oil, Avacados, nuts. - - ♦️TIP 4: Have a protein rich breakfast. Include protein rich foods like eggs has been shown to benifit weight loss or check out my protein waffle Recipe. - - #fitfam #protein #fitnesslifestyle #healthyfood #health #diet #shredded #outdoorworkout #food #activelifestyle #beastmode #beastboy #instagram #model #fitfam #protein #fitnesslifestyle #healthyfood #health #diet #shredded #outdoorworkout #food #activelifestyle #beastmode #beastboy #instagram #model
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Trening charytatywny 🤗Dziękuję wszystkim za to, że poświęciliście czas w niedzielę i wpadliście zrobić wspólny workout. ☺️ Dobra wiadomość - cel dzięki Wam został w 💯osiągnięty❣️ #iqcrosstheline #life #gym #fitfam #fitspo #shredded #sport #fitbody #potd #shape #hardwork #fitgirl #bodybuilding #model #polskadziewczyna #fitness #fitnessmodel #polishgirl #fit #gymgirl #iqcrosstheline #life #gym #fitfam #fitspo #shredded #sport #fitbody #potd #shape #hardwork #fitgirl #bodybuilding #model #polskadziewczyna #fitness #fitnessmodel #polishgirl #fit #gymgirl
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