Quite possibly the most beautiful place in the whole world ☀️✨ @8dayspalawan For more travel pics you can see my travel page @fulltimewanderess @8dayspalawan @fulltimewanderess
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Quite possibly the most beautiful place in the whole world ☀️✨ @8dayspalawan For more travel pics you can see my travel page @fulltimewanderess @8dayspalawan @fulltimewanderess
I love the serenity you discover hidden below the surface. The universal language of silence and the sea. #writtenbysjana &bull Free diving is one of my favourite past times... just myself my snorkel a pair of flippers and endless opportunities and things to see. The salty syrup of the sea has always been my favourite elixir. @8dayspalawan #writtenbysjana @8dayspalawan
It&rsquos only the end of day 1 and we&rsquove already done and seen SO much! I cannot believe how BEAUTIFUL this place is!!! 😍👌🏻✨ @8dayspalawan @8dayspalawan
When life gives you electric blue thermal pools lay back and float away your worries 👌🏻 @8dayspalawan @8dayspalawan
Made it to Palawan!! ☀️💛 These Islands are some sort of special - that&rsquos for sure!! We&rsquoll be here for 8 days with @8dayspalawan doing as many things as we possibly can! Getting a real feel for how extraordinary Palawan truly is! Can&rsquot wait to share more and more of this world with you ✨🤗 Yesterday we arrived to our first island had breakfast checked in to our beach shack basked in some sunshine got salty had lunch took a boat out went diving on an old shipwreck went kayaking and found a natural hot spring hidden amongst some mangroves on the island snorkelled around a coral bed for a while played some billiards Louis whipped everyones butt haha! and then dinner and a massage in our bungalow befofe falling asleep happy and sun drenched! The perfect way to start this trip!! @8dayspalawan
I don&rsquot want to leave Bali... Again!! I only just got back!! If I was to maybe come back to Bali in the middle of November who would be keen to come join me for a yoga surf plant food eating soul-searching introspection and healing retreat?? Villa @beyondbungalows @beyondbungalows
Be gentle on yourself darling. You don&rsquot need to be hard and bold against the world. It is okay to sink surrender and soften. Melt and merge back to the earth unfold and embrace the opportunity for ecstatic rebirth. #writtenbysjana @aloyoga #writtenbysjana @aloyoga
Antics from todays @virginaustralia event!! Teaching @richardbranson a yoga pose or two meditating above the clouds and eating so much avocado I may as well have turned in to one! That&rsquos what makes my mind smile!! 🤗 P.S outfit is @aloyoga @virginaustralia @richardbranson @aloyoga
INFLIGHTENMENT ✈️🧘🏼&zwj♀️✨ 30000ft in the air and never felt so grounded 👌🏻 So thankful to have had the opportunity to be on board @virginaustralia for the world&rsquos first ever in-flight guided meditation! And also thankful this sort of self-soothing tool is being recognised and introduced more prevalently in society! It is such a simple solution to so many overwhelming emotions and feelings! And the perfect tool for anyone who gets a little or a lot! anxious whilst flying/travelling. So sit down buckle up and enjoy being soothed and soak up the benefits of meditation on board your next trip!! 💛 @virginaustralia @smilingmind @virginaustralia @virginaustralia @smilingmind
If you were to go camping you&rsquod pack a bag full of everything you need. You&rsquod pack the essentials water a tent food a sleeping bag something to cook with start a fire etc. And you may even pack a few extra things to help you enjoy the experience hot chocolate a set of cards a book... Now I want you to visualise yourself putting on an empty backpack. Now imagine that bag is your bag of self love. The bag of things to help your mind smile. What would you pack? What are the essentials? Connection? Fulfilment? Passion? Flexibility of the mind? Stimulation of the soul? And what else can you pack to enjoy it a little more? A nourishing & natural diet? Meditation? Yoga? Nature? You can even chuck in a few of your closest friends if you want! What are all the things that fill you up bring you contentment and help you to feel true happiness? Know that you can take this bag with you throughout your day. And everytime you need a little hope reach in and grab it out! When you need some time for yourself you&rsquoll have it there packed and ready to go. What will you pack in your bag of self love? X
What makes your mind smile? What brings you joy? Don&rsquot be afraid to be playful to be quirky and to be silly. Cultivate a curiosity for life explore every emotion every opportunity every single moment for everything it is and everything it could be. This is not your weakness it is immense strength. The ability to melt the emotional l that bounds us and to willingly succumb to the unsteady nature of life is what gives us character. This is how we grow. This is we bloom. Flexibility of the mind extraordinary vulnerability and general adaptability are all you need in this life. Remove the toxins and the stress. Rid yourself of unnecessary anxiety by reminding yourself of what is truly important. Happiness laughter connection growth and stimulation to the body mind and soul. #writtenbysjana New Blog post now up on my website - link is in bio! Answering your questions about Mental Health! #writtenbysjana
