Take shelter in the knowledge that everything you need, is already within you.
Find comfort through the realisation of your natural state of immense richness. Become truly present and melt in awe of your own abundance and wealth.
Wealth not of money and material, but wealth of your heart, your mind, your body and your spirit.
We are bodies of happiness, success, curiosity, wonder, intrigue, excitement, enthusiasm, determination, resilience, strength, power and light. In order to fulfill our ultimate potential and step in to the life we desire, we must stop seeking some sort of external acceptance or gratification, and instead look internally. We already hold all the answers to our own questions. We already posess the wisdom we need. And we are just as capable of giving ourselves guidance as we are at accepting it.
If you don’t believe me, I challenge you to sit.
I challenge you to sit, close your eyes, breathe, and do not much else.
Honour your power by removing your facade, removing your attachment to ego, removing all expectations and pre-conceived notions. Allow yourself to just exist, that is all.
✨🧘🏼♀️
#writtenbysjana
Outfit: @aloyoga #writtenbysjana
@aloyoga
And like the sun, I fall for you every day ✨ @loudawg_ #writtenbysjana #writtenbysjana @loudawg_
To me, yoga isn’t just about increasing flexibility or standing on my head. Yoga is about finding the balance between my body and my mind; knowing when to challenge myself, and when to surrender. If you’re wanting to challenge yourself a little more, reconnect to your true self and expand your limits, you can try my BAM (Body And Mind) Yoga program in the @sweat app! SWEAT has also introduced new trainers, new programs, and new features to help you hit your fitness goals in 2019! Update to the latest version of the @sweat app to see for yourself 💛🧘🏼♀️🤗✨ www.sjana.com/app @sweat @sweat
I’m on my way baby!! 🌈🤗✨ This is the first Christmas i’ll spend away from my family, BUT I will be spending it with my other families... Yes, plural. @loudawg_ and his fam, and the family of friends we have shaped in Hawaii! I’m so excited to get back and celebrate with all those big Hawaiian hearts!! ❤️🌱 @loudawg_
My go to avoidance technique. If there’s ever something I don’t want to do, I just dig my head in the sand, and throw my feet in the air haha 😂 @aloyoga @aloyoga
Take shelter in the knowledge that everything you need, is already within you. Find comfort through the realisation of your natural state of immense richness. Become truly present and melt in awe of your own abundance and wealth. Wealth not of money and material, but wealth of your heart, your mind, your body and your spirit. We are bodies of happiness, success, curiosity, wonder, intrigue, excitement, enthusiasm, determination, resilience, strength, power and light. In order to fulfill our ultimate potential and step in to the life we desire, we must stop seeking some sort of external acceptance or gratification, and instead look internally. We already hold all the answers to our own questions. We already posess the wisdom we need. And we are just as capable of giving ourselves guidance as we are at accepting it. If you don’t believe me, I challenge you to sit. I challenge you to sit, close your eyes, breathe, and do not much else. Honour your power by removing your facade, removing your attachment to ego, removing all expectations and pre-conceived notions. Allow yourself to just exist, that is all. ✨🧘🏼♀️ #writtenbysjana Outfit: @aloyoga #writtenbysjana @aloyoga
4 days and i’ll be able to annoy you again @loudawg_ 🙈💛 @loudawg_
Life’s a little messy. It’s twisted, it’s crazy, it’s topsy turvy and completely unpredictable. And I wouldn’t have it any other way 🤗👌🏻☀️✨
Missing you dearly ❤️ • New youtube now up: 5 days in Hawaii 💛 Link in my stories or youtube search “sjana elise”. Let me know what you want to see on my youtube!!! Comment your thoughts/requests below 🤗
Happppyyy Monday! ✨☀️💛
“We don’t see things as they are, we see things as WE are” - Anais Nin Outfit: @aloyoga @aloyoga
New Youtube Video now up: “The Best Birthday Ever! Turning 24 in Hawaii!” Link is in my stories 💛 Film pics by my @loudawg_ @loudawg_
I’ll go anywhere with you ❤️ @loudawg_ @loudawg_